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2020-08-12

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…Evidence for a Polarized… Training Model
Training Intensity Distribution
Fatmax
Volume vs Intensity
Critical Efforts – key moments in a race
Training with Optimal Accumulation
Accumulation Ride: time at Effort
Endurance – groundwork for all aspects of performance

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…Evidence for a Polarized… Training Model

Training Intensity Distribution

Fatmax

volume vs intensity

Volume vs Intensity

critical effort

Critical Efforts – key moments in a race

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