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knowledge to help cyclists tune their riding…

RESEARCH

  • …Evidence for a Polarized… Training Model
  • Training Intensity Distribution
  • Fatmax
  • volume vs intensity
    Volume vs Intensity

2020-06-15

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  • …Evidence for a Polarized… Training Model
  • Training Intensity Distribution
  • Fatmax
  • Volume vs Intensity
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  • Accumulation Ride: time at Effort
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…Evidence for a Polarized… Training Model

Training Intensity Distribution

Fatmax

volume vs intensity

Volume vs Intensity

critical effort

Critical Efforts – key moments in a race

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